White Millet is also known as Jowar

The grain is usually referred to as sorghum. The high fibre intake decreases the risk of obesity and decreased cholesterol in the blood. This leaves the stomach full and also helps to avoid extra calories. It also reduces digestive problems and enhances the digestive system ‘s health. White millets provide a high supply of nutrients like calcium, magnesium and other antioxidants while being free from gluten and cholesterol.